If you’re like most people, you feel that you could benefit from losing a little weight, but just aren’t sure where to begin or you don’t have the time. If this describes you, read on to find out how you can make a simple plan to lose weight, without disrupting your busy life.

You may actually want to avoid working out if you are trying to lose weight. This is particularly important for people who dread the thought of going to a gym. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. This will reward your body and will not feel stressful.

Once you have decided that you want to lose weight remember that you can exercise anytime and anywhere. When you head out to the mall park farther away from the entrance so that you can walk there. If you come …