Exercises for the muscles of the arms and shoulders: how to tone them and increase mass

Training arms and shoulders is very useful because these muscle groups are involved in most of our daily actions, as well as in numerous sports (tennis, golf, sport climbing, volleyball, basketball)

Toning training

Limited load exercises are performed, no more than 60% of the ceiling (i.e. the maximum load that can be lifted in a single repetition) Drostanolone Propionate on california-muscles.

Usually, 2-3 sets are done for each exercise with many repetitions (at least 15), fast execution and short breaks of about 30 seconds.


Training to increase muscle mass and strength

To achieve this goal, very demanding exercises are performed, especially with free weights with loads between 80 and 90% of the ceiling.

Usually, 2-3 sets are performed with a few repetitions (even just 7-8), with slow execution and long pauses, between 60 and 90 seconds, because the muscle needs more time to recover.

Exercises: kinetic chains

To train …